At the moment I am offering four classes. (I prefer it if you call me on 01608-819049 or e-mail me to let me know if you are coming to the Charlbury classes so I can judge numbers.)

See this Google Calendar to easily view dates of the classes.

MONDAYS, 10.00 A.M. - 11.30 A.M., CHARLBURY
New term starts 12th January 2009 (10 classes in total with last class on 23rd March - no class on 16th February.)
Location: The Methodist Church Hall, Fishers Lane. See map.
Level: Complete beginners to general level
Price: £35 for a five week term or £8 drop-in (drop-ins only for your first class or if joining during a term. If you can't attend every week then you can purchase 6 classes for £48 to be used within 10 weeks.)

TUESDAYS, 5.30 P.M. - 7.00 P.M., MAGDALEN COLLEGE, OXFORD
Starts 20th January 2009 (term ends on 10th March)
Location: Daubeny Building, Magdalen College
Level: Complete beginners to general level
Please contact me first if you are interested in attending this class but not a memeber of Magdalen College.

TUESDAYS, 7.30 P.M. - 9.00 P.M., OXFORD
Ongoing
Location: Esporta Gym, Woodstock Road
Level: Complete beginners to general level
This class is for members of the gym only. Visit www.esporta.com to find out more about membership.

THURSDAYS, 6.30 P.M . - 8.00 P.M., CHARLBURY
Starts 15th January 2009 (10 classes in total with last class on 26th March - no class on 19th February.)
Location: The Methodist Church Hall, Fishers Lane. See map.
Level: Complete beginners to general level
Price: £35 for a five week term or £8 drop-in (drop-ins only for your first class or if joining during a term. If you can't attend every week then you can purchase 6 classes for £48 to be used within 10 weeks.)
 

I also offer private one-to-one classes either in a fully equipped studio in Charlbury or I can come to your own home. Please call me on 01608-819049 or e-mail me to discuss.
 

Iyengar Yoga classes are suitable for any adult age and all levels of fitness - you do not have to be flexible to practise Yoga. You must however inform me of any injuries or medical conditions prior to starting a class. Please do not have a large meal prior to class (ideally leave four hours to digest a full meal) nor have a drink immediately before a class.

A class will involve a variety of different postures - standing, sitting, inverted and relaxing. Iyengar Yoga is a strong exercise but emphasis is placed on precision and safety.

Simple props are used such as blocks and belts to help one achieve improvement in certain postures. The class is performed with bare feet and clothing that does not impede movement is recommended. Please bring a Yoga mat if you have one and any other Yoga props if you have them. A simple blanket is also useful. (I can supply mats and props to purchase or visit www.yogamatters.com to order online.)